Weigh In record (no journal entry) for 16 July 2013
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2886 kcal
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Fat: 83.70g | Prot: 149.87g | Carb: 384.10g.
Breakfast: Kirkland Signature Plain Bagel, Starbucks Refreshers Orange Mango, Sargento Reduced Fat Pepper Jack Cheese Slices, Jimmy dean JD TURKEY SAUSAGE PATTY. Lunch: Subway Pepperjack Cheese, Subway BBQ Sauce, Subway 12" Buffalo Chicken. Dinner: Chicken Kebab. Snacks/Other: Kirkland Signature Milk Chocolate Almonds, Simply Enjoy Artichoke Dip, SuperPretzel Soft Pretzels (with Salt), Nestle Vanilla Ice Cream Drumstick. more...
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3309 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Desk Work - 4 hours, Gazelle - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 10.5 lb a week
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