Weigh In record (no journal entry) for 07 August 2020
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193.6 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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3445 kcal
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Fat: 67.71g | Prot: 242.49g | Carb: 487.27g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Legion Whey+ Chocolate Peanut Butter, Dave's Killer Bread Boomin' Berry Organic Bagels, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Market Pantry Hickory Smoked Thick Cut Bacon, Lundberg Sushi Rice, 365 Everyday Value Organic Mixed Mushrooms, Butcher Box Grass-Fed Beef Ribeye Steak. more...
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steady weight
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