Weigh In record (no journal entry) for 07 August 2020
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166.4 lb
Lost so far: 6.6 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1013 kcal
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Fat: 79.17g | Prot: 54.21g | Carb: 18.33g.
Lunch: Regina Queijo Parmesão Ralado, Sadia Coração de Frango, Ovo Frito, Macarrão de Abobrinha. Dinner: Andorinha Azeite de Oliva Extra Virgem, Cofril Linguiça de Pernil para Churrasco, Macarrão de Abobrinha, Alface Americana, Regina Queijo Coalho Espeto. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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losing 11.6 lb a week
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