Weigh In record (no journal entry) for 19 November 2010
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231.9 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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4076 kcal
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Fat: 147.96g | Prot: 218.17g | Carb: 334.19g.
Breakfast: Pink Grapefruit Juice, Arepa, Quesito Casero Colombiano Colombian Style Fresh Homemade-Style White Cheese, Sliced Ham (Regular, Approx. 11% Fat), vitaplus, Coffee (Brewed From Grounds). Lunch: Beef, Stuffed Cabbage with Meat and Tomato Sauce (Diet Frozen Meal), Beef Meatballs, Falafel Chickpea Balls, White Pita Bread. Dinner: Cabernet Sauvignon Wine, Avocados, Onions, Tomatoes, Beef Steak, Butter Milk, Thin Breadsticks, Beer. more...
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3071 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Driving - 1 hour, Desk Work - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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eddylima's weight history
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