Weigh In record (no journal entry) for 08 August 2020
|
123.5 lb
Lost so far: 22.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 August 2020:
|
1169 kcal
|
Fat: 24.70g | Prot: 35.68g | Carb: 202.16g.
Breakfast: 7-11 美式咖啡, 皇帝蕉/蘋果蕉, 桂格(Quaker) 100%喝的燕麥. Lunch: 雪之戀 雪花餅. Dinner: 火鍋. Snacks/Other: 紅豆湯, 雪碧 (Sprite) 汽水. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrollo666's weight history
|