Weigh In record (no journal entry) for 16 July 2013
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172.0 lb
Lost so far: 75.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 July 2013:
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1062 kcal
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Fat: 38.38g | Prot: 37.72g | Carb: 142.97g.
Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Whole Wheat Raspberry Fig Bar, Coconut Milk Unsweetened, Ricotta & Lobster Ravioli in A Seafood Bisque. Snacks/Other: Tea (Brewed), Fiber Choice Weight Management, Trail Mix, California Avocados, Peaches, Reese's Miniature Peanut Butter Cups, Snickers Snickers Bar (Miniatures). more...
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2474 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Running - 7/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 7 hours, Sleeping - 8 hours, Desk Work - 8 hours and 30 minutes. more...
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gaining 1.8 lb a week
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mkatz's weight history
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