Weigh In record (no journal entry) for 16 July 2013
|
184.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 July 2013:
|
2016 kcal
|
Fat: 60.42g | Prot: 57.07g | Carb: 328.09g.
Breakfast: Schoko, Roggenbrötchen, Blütenhonig, Butter, Kaffee. Lunch: Beilagensalat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schweine Nackensteak. Snacks/Other: Süßkirschen, Toffee Ganznuss, Marmorkuchen. more...
|
|
2679 kcal
|
Activities & Exercise:
Moutainbiking - 1 hour and 30 minutes, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Büroarbeit - 10 hours. more...
|
gaining 4.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
HenryHentzschel's weight history
|