Weigh In record (no journal entry) for 07 August 2020
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197.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2078 kcal
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Fat: 102.35g | Prot: 93.58g | Carb: 206.48g.
Breakfast: Peanut Butter Sandwich, Bananas, Whole Milk, Kroger Crunchy Raisin Bran Cereal, Kroger Fruit Snacks. Lunch: Pickles, Great Value Sharp Cheddar Cheese, Tuna Salad Sandwich. Dinner: Lime Juice, Milk Chocolate Candies, Cabbage, Bell Peppers, Tomatoes, Kroger Extra Virgin Olive Oil, Caribbean Dreams Coconut Milk, Whole Foods Market Wild Alaskan Sockeye Salmon Fillets. more...
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2536 kcal
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Activities & Exercise:
Table Tennis (Ping Pong) - 30 minutes, Walking (slow) - 2/mph - 2 hours and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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