mickeyrich's Journal, 07 August 2020

164.2 lb Lost so far: 56.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 24.03g | Prot: 91.86g | Carb: 124.29g.   Breakfast: Essentia Water. Lunch:  Baby Carrots, Green Giant Extra Sweet Corn on the Cob Mini-Ears,  Green String Beans, Essentia Water, The Little Potato Company Creamer Potatoes, Eggland's Best Hard Boiled Eggs, Eggland's Best Hard Boiled Eggs. Dinner: Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Harris Teeter Organic Raisins, Orville Redenbacher's Gourmet Popping Corn Original,  Blueberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Wholesome Sweeteners Organic Stevia, Barney Butter Powdered Almond Butter, Great Value Cod Fillet, Coleson’S Catch Wild Pink Salmon, Coleson’S Catch Wild Pink Salmon, Orca Bay Halibut. more...

2231 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...