Weigh In record (no journal entry) for 07 August 2020
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129.6 lb
Lost so far: 0.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1491 kcal
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Fat: 63.30g | Prot: 77.71g | Carb: 151.65g.
Breakfast: Sun-Maid Raisins, Cheddar Cheese, French Rolls , Crisps, Green & Black's Dark Chocolate with Cherries. Lunch: Asda Pasta Salad, Tomatoes, Waitrose Manchego Cheese , Sainsbury's Carrots, Walkers Cheese & Onion Crisps (25g), Hartley's Sugar Free Strawberry Jelly, Total 0% Greek Yoghurt, Tesco Frozen Berries. Dinner: Tuna in Water (Canned), Tesco Finest Tenderstem Broccoli, Red Onions, Aldi Butterbeans. Snacks/Other: Mixed Nuts, Cocoa Powder, Sugar, Ice Pop, Lindt 90% Dark Chocolate, Semi-Skimmed Milk. more...
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gaining 2.1 lb a week
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