Weigh In record (no journal entry) for 07 August 2020
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254.4 lb
Lost so far: 36.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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707 kcal
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Fat: 26.73g | Prot: 66.73g | Carb: 50.23g.
Lunch: Chuchu Cozido, Carne Moída Refogada. Dinner: Banana Nanica, Ovo Cozido, Filé de Frango Grelhado. Snacks/Other: Amoras, Vilma Rosquinha de Chocolate. more...
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losing 6.2 lb a week
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