Khardy55's Journal, 10 July 2013

218.0 lb Lost so far: 3.0 lb.    Still to go: 83.0 lb.    Diet followed poorly.

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1025 kcal

Fat: 45.53g | Prot: 42.01g | Carb: 86.54g.   Breakfast: Coffee. Lunch: Nectarines, Kroger Chef Salad Kit. Dinner: Lipton Brisk Raspberry Iced Tea, Best Choice Medium Eggs, Henry's Farmers Market Hashbrowns, IHOP Bacon Strips. more...

2990 kcal

Activities & Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Driving - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 9 hours. more...