Weigh In record (no journal entry) for 16 July 2013
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178.1 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2013:
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1874 kcal
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Fat: 55.18g | Prot: 165.80g | Carb: 171.94g.
Breakfast: Peach, Raisins, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Sugar in the Raw Brown Sugar (Packet), 2% Fat Milk, Oscar Mayer Turkey Bacon, Eggland's Best 100% Liquid Egg Whites, Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: Burger King Tendergrill Chicken Sandwich. Dinner: Burger King Ranch Grilled Chicken Wrap. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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gaining 0.7 lb a week
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