Weigh In record (no journal entry) for 07 August 2020
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147.5 lb
Lost so far: 14.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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873 kcal
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Fat: 53.81g | Prot: 70.42g | Carb: 27.87g.
Breakfast: Fried Egg. Lunch: Fresh & Easy Black Cherries, Wal-Mart Boneless Skinless Chicken Breast, Mission Cheddar Cheese Flavored Dip, Cooked Cauliflower (from Fresh). Dinner: Sour Cream, Parmesan Cheese (Grated), Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Pan-Broiled), Kraft Finely Shredded Mild Cheddar Cheese, Tomatoes, Lettuce. more...
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losing 3.5 lb a week
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