sarahmwe's Journal, 07 August 2020

107.3 lb Lost so far: 10.7 lb.    Still to go: 6.3 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 50.25g | Prot: 61.01g | Carb: 147.90g.   Breakfast: Philadelphia Strawberry Cream Cheese, Old Mill Cinnamon Raisin Bagel,  Coffee with Milk and Sugar. Lunch: Hard-Boiled Egg, Avocados. Dinner: Green Giant Summer Sweet Peas,  Beef Curry,  Boiled Potato (without Peel, Fat Not Added in Cooking),  Sweet Potato (Without Skin, Cooked, Boiled) . Snacks/Other: Pineapple, Selection 1% Cottage Cheese . more...

1303 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...