Weigh In record (no journal entry) for 07 August 2020
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138.9 lb
Lost so far: 1.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2024 kcal
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Fat: 57.22g | Prot: 143.57g | Carb: 248.44g.
Breakfast: Fitness Original, Creatine Monohydrate 5000, Whey Protein Gold Standard, Yoghurt Light, Plátano. Lunch: Manzana, Livean Jugo en Polvo 0% Azúcar, Lentejas con Arroz. Dinner: Té sin Azúcar, Tomates, Lechuga, Santa Isabel Bistec Posta Rosada, Tortilla de huevo grande. Snacks/Other: Daily Gotas Stevia, Marco Polo Chocolate Amargo, Torta Tres Leches, Nuez, Leche Descremada, Avena Instantánea, Café. more...
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losing 1.5 lb a week
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