Weigh In record (no journal entry) for 07 August 2020
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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691 kcal
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Fat: 15.11g | Prot: 41.99g | Carb: 97.64g.
Breakfast: Kaffe med Mjölk, Tomater, Gurka, Gul Paprika, Avokado, Kavli Flatbröd. Lunch: Apelsiner, Juustoportti Banaaniappelsiinirahka. Dinner: Hartwall Jaffa, Ananas, Vattenmelon, Kycklingfilé, Pirkka Juuresranskalaiset. Snacks/Other: Solero Exotic, Päron, Blåbär, Lindahls Kvarg Hallonsmak. more...
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losing 2.1 lb a week
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