Weigh In record (no journal entry) for 07 August 2020
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157.5 lb
Lost so far: 57.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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476 kcal
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Fat: 17.78g | Prot: 37.76g | Carb: 42.50g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Post Great Grains Crunchy Pecans Cereal, Kellogg's Two Scoops Raisin Bran Crunch Cereal, Coffee (Brewed From Grounds) , Dasani Bottled Water (16.9 oz). Lunch: Dasani Bottled Water (16.9 oz). Dinner: Chicken Wing, Fried Chicken Breast No Coating. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz). more...
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losing 3.5 lb a week
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