Weigh In record (no journal entry) for 07 August 2020
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221.2 lb
Lost so far: 16.8 lb.
Still to go: 46.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1193 kcal
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Fat: 61.70g | Prot: 75.00g | Carb: 66.20g.
Lunch: Nando's Quarter Chicken, Dole Chopped Bacon Caesar Salad Kit. Snacks/Other: Want Want Shelly Senbei Rice Crackers, Black Diamond Cheestrings. more...
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steady weight
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cnemnel1's weight history
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