Weigh In record (no journal entry) for 07 August 2020
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160.4 lb
Lost so far: 21.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1033 kcal
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Fat: 66.51g | Prot: 56.33g | Carb: 70.33g.
Breakfast: Great Value Non-Dairy Extra Rich Creamer, Nescafe Taster's Choice Original Gourmet Instant Coffee. Lunch: Member's Mark Fried Pork Rinds. Dinner: Sweet Cherries, Member's Mark Fried Pork Rinds, White Rice, Chicken Stir Fry, Nature Sweet Cherub Tomatoes, Sam's Club Orange Bell Pepper. Snacks/Other: Equal Equal, Lipton Unsweetened Instant Tea, Kirkland Signature Halved Pecans, Member's Mark Fried Pork Rinds. more...
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1830 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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Zakata's weight history
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