adnixon's Journal, 16 July 2013

128.3 lb Lost so far: 33.7 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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1230 kcal

Fat: 44.00g | Prot: 67.50g | Carb: 142.50g.   Lunch: Condensed Tomato Soup. Dinner: Roasted Garlic Sirloin. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Colby-Jack Cubes Cheese Snacks, Chocolate Graham Crackers, Lobster Ravioli (Cup), Mini Pretzels. more...

2205 kcal

Activities & Exercise: Circuit Training - 44 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 12 hours and 16 minutes, Standing - 3 hours and 50 minutes, Sleeping - 7 hours. more...