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Damn Oatmeal Cookies...how I love them. The recipe promised 'healthy' oatmeal cookies but they contain a lot of fat. All the fat's derived from olive oil, granted, but it's still a lot of fat.
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 November 2010:
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1670 kcal
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Fat: 26.32g | Prot: 165.77g | Carb: 198.76g.
Breakfast: Egg, Filter Coffee, Pure Protein Shake, Egg White - Cooked. Lunch: Hake, Green Beans, Onion. Dinner: Sweet and Sour Sauce, Country Mix, Rice, Extra Lean Pork, Protein Dessert. Snacks/Other: Egg, Fabulite Fat Free Yogurt, Apple, Raw Oats, Banana. more...
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2742 kcal
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Activities & Exercise:
Housework - 2 hours, Driving - 50 minutes, Resting - 4 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Weight Training (moderate) - 45 minutes. more...
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steady weight
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