Weigh In record (no journal entry) for 07 August 2020
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160.8 lb
Lost so far: 89.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1056 kcal
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Fat: 30.43g | Prot: 63.36g | Carb: 151.58g.
Breakfast: Great Value Half & Half, Kiwi Fruit, Nature's Path Organic Mesa Sunrise Cereal, Trader Joe's Organic Soy Milk Unsweetened, Back to Nature Classic Granola. Lunch: Empire Kosher Turkey Pastrami Slices, Wasa Light Rye Crispbread, Sweet Cherries (Queen Anne, Bing). Dinner: Sweet Potato, Acorn Winter Squash, Kroger Rotisserie Chicken. Snacks/Other: Red Sweet Pepper. more...
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losing 2.8 lb a week
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