Weigh In record (no journal entry) for 07 August 2020
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159.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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960 kcal
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Fat: 31.50g | Prot: 42.00g | Carb: 130.00g.
Breakfast: Kroger French Vanilla Cappuccino K-Cup. Lunch: Equate Meal Replacement Shake - Milk Chocolate. Dinner: Michelina's Signature Bowls Chicken Alfredo with Broccoli. Snacks/Other: Tootsie Roll Caramel Apple Pops, Armour LunchMakers Cracker Crunchers Cooked Ham, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 0.2 lb a week
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