Weigh In record (no journal entry) for 07 August 2020
|
220.5 lb
Lost so far: 15.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1758 kcal
|
Fat: 60.85g | Prot: 52.92g | Carb: 273.78g.
Breakfast: Tacos (al Horno), Tacos o Tostadas con Carne de Res, Queso, Lechuga, Tomate y Salsa, Sandía, Zumo de Limón, Carlota Miel de Abeja. more...
|
losing 5.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Joulus's weight history
|