Weigh In record (no journal entry) for 07 August 2020
|
209.3 lb
Lost so far: 69.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
3863 kcal
|
Fat: 110.71g | Prot: 150.65g | Carb: 348.66g.
Breakfast: Iconic Protein Drink - Cacao + Greens, Optifast 800 Strawberry Shake. Lunch: Calavo Avocado, Fresh Additions Fully Cooked Chicken Breast Bites, NaturSource Salad Topper, Bolthouse Farms Salsa Verde Avocado Yogurt Dressing, Eat More Beans Organic Super Bean Mix, Great Value Romaine Lettuce. Dinner: Ballast Point Sculpin IPA, Newman's Own Marinara Sauce, Ranch Salad Dressing , Round Table Pizza Garlic Parmesan Twists, Round Table Pizza Chicken & Garlic Gourmet Original Pizza (Large), Brad's Cheddar Veggie Chips, The Hummus Guy Avocado & Cilantro Hummus. Snacks/Other: Tillamook Vanilla Ice Cream, Trader Joe's Fudge Sauce & Fondue. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrCalifornia's weight history
|