Weigh In record (no journal entry) for 07 August 2020
|
250.7 lb
Lost so far: 18.3 lb.
Still to go: 52.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
1802 kcal
|
Fat: 76.14g | Prot: 93.63g | Carb: 181.85g.
Breakfast: Bananas, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Heinz Tomato Cup Soup, Ryvita Red Quinoa & Sesame, John West Infusions Tuna - Basil. Dinner: Muller Light Greek Style Tempting Toffee Yogurt, Tesco Garlic Baguette, Tesco Italian Beef Lasagne. Snacks/Other: Semi-Skimmed Milk. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chrisbramall's weight history
|