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14.5% grasa
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165.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2004 kcal
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Fat: 89.78g | Prot: 116.13g | Carb: 185.64g.
Breakfast: Huevo Duro, Colun Yoghurt Batido Natural Light, Nature's Bounty Pure Vitamin C-1000Mg, GEA Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure D-Alpha e-400IU, Nature Valley Protein Chewy Bar, Loncoleche Queso Gauda Laminado Extra Proteína. Lunch: Ensalada de Frutas, Soprole Protein + Natural, Kardámili Aceite de Oliva Extra Virgen Classic, Tomates Rojos, Jumbo Corazones de Palmitos Enteros, Muslos de Pollo (Asados o Cocidos), Verduras Salteadas, Arroz Blanco (de Grano Medio, Cocido). Dinner: Marco Polo Terra Vegetales Rústicos . more...
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gaining 10.8 lb a week
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