Weigh In record (no journal entry) for 07 August 2020
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187.5 lb
Lost so far: 35.3 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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2445 kcal
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Fat: 85.03g | Prot: 101.53g | Carb: 226.01g.
Breakfast: Cream (Half & Half), Bacon, Egg. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Lemonade, Lagunitas Lagunitas IPA, Leinenkugel's Summer Shandy, Leinenkugel's Summer Shandy, Lagunitas Lagunitas IPA, Cabot Vermont Extra Sharp Cheddar Cheese, Hormel Original Pepperoni Slices, Old Croc Sharp Cheddar. more...
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losing 3.5 lb a week
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