krazykat2's Journal, 07 August 2020

down another 3 lbs and feeling it in my clothes a bit....David has noticed, as has Teresa, next door. Feels good.

194.0 lb Lost so far: 19.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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412 kcal

Fat: 22.64g | Prot: 13.01g | Carb: 40.77g.   Breakfast: HEB Cantaloupe Chunks, Bacon. Lunch: Plum, Klondike Heath Ice Cream Bar, Fried Egg, Butter, Whole Wheat Bread. more...

2405 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Stretching (yoga) - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...