Weigh In record (no journal entry) for 16 July 2013
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164.0 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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2813 kcal
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Fat: 79.87g | Prot: 141.60g | Carb: 358.21g.
Breakfast: Café, Petits Pains Suédois Complets, Miel de Fleurs, Café, Jus de Pamplemousse Rose. Lunch: Bière, Baguette, Confiture Fraises, Fromage Blanc, Haricots Verts Extra Fins, Poisson, Melon, Jambon Cru Espagnol. Dinner: Confitures d'Abricots et de Conserves, Yaourt Framboise Passion, Fromage Frais, Gratin de Choux Fleur, Jambon Cru Espagnol, Melon, Pain Multigrain. Snacks/Other: Baguette, Endive, Chicorée, Scarole ou la Laitue Romaine, Emmental Français, Prince. more...
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2586 kcal
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Activities & Exercise:
Standing - 4 hours, Sitting - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 5 hours. more...
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gaining 9.3 lb a week
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Huguy's weight history
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