Weigh In record (no journal entry) for 07 August 2020
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159.8 lb
Lost so far: 7.3 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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376 kcal
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Fat: 15.15g | Prot: 12.50g | Carb: 46.20g.
Breakfast: Toddy Achocolatado Light, Italac Leite Semidesnatado, Azeite de Oliva Extra-Virgem, Qualy Margarina Cremosa, Pullman Pão Integral Original. more...
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losing 2.6 lb a week
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caroldargas's weight history
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