Weigh In record (no journal entry) for 07 August 2020
|
148.6 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 August 2020:
|
456 kcal
|
Fat: 21.07g | Prot: 13.35g | Carb: 52.58g.
Breakfast: Hacendado Yogur con Frutas. Dinner: Hacendado Zanahoria, Remolacha. Snacks/Other: Hacendado Hummus. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ninhasouzaa's weight history
|