Weigh In record (no journal entry) for 07 August 2020
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1759 kcal
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Fat: 81.33g | Prot: 79.93g | Carb: 184.41g.
Lunch: Suco de Maracujá, Limão, Zilio Farofa Caseira , Corvina, Salada de Acelga, Camil Feijão Carioca Temperado Cozido, Mandioca Frita. Dinner: Salada de Acelga, Marilan Biscoito Cream Cracker, Teixeira Manteiga com Sal, Café, Regina Queijo Coalho Espeto, Ovo Frito, Açúcar. Snacks/Other: Flormel Doce de Leite com Coco. more...
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910 kcal
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Activities & Exercise:
Pedalling - 41 minutes, Walking (exercise) - 3.5/mph - 1 hour, Google Fit - 22 hours and 19 minutes. more...
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losing 0.5 lb a week
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