Weigh In record (no journal entry) for 07 August 2020
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155.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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385 kcal
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Fat: 7.00g | Prot: 52.50g | Carb: 28.50g.
Breakfast: Great Value Old Fashioned Oatmeal, Equate High Performance Protein Shake - Caramel . Lunch: Bang Mocha Madness High Protein Coffee. more...
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gaining 4.0 lb a week
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