Weigh In record (no journal entry) for 07 August 2020
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192.2 lb
Lost so far: 30.2 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1011 kcal
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Fat: 60.91g | Prot: 77.70g | Carb: 39.14g.
Breakfast: Canastra Queijo Minas Meia Cura, Manteiga (com Sal), Visconti Torrada Multigrãos, Piracanjuba Creme de Leite 17% de Gordura. Lunch: Seara Linguiça Defumada Fininha, Escondidinho de Couve Flor, Ovo Cozido. Snacks/Other: Vigor Iogurte Grego Zero Maracujá, Azeite de Oliva Extra-Virgem, Copacol Filé de Peito de Frango Desfiado. more...
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losing 1.8 lb a week
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