Weigh In record (no journal entry) for 07 August 2020
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191.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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2039 kcal
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Fat: 82.80g | Prot: 62.94g | Carb: 219.06g.
Breakfast: Peanut Butter, Illovo Golden Syrup, Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Albany Brown Bread. Lunch: Woolworths Cottage Pie with A Buttery Mash. Dinner: Nachos with Cheese and Sour Cream. Snacks/Other: Schweppes Tonic Water, SPAR Instant Soup Chicken Noodle Flavoured, Gin, Bakers Lemon Creams (1). more...
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gaining 3.1 lb a week
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