smvanren's Journal, 18 November 2010

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Weigh In record (no journal entry) for 18 November 2010

180.0 lb Lost so far: 0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 November 2010:

787 kcal

Fat: 31.29g | Prot: 39.02g | Carb: 86.34g. Lunch: Diet Soda, Grilled Chicken Burrito. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. more...

2049 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

gaining 10.5 lb a week

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smvanren's Journal, 18 November 2010

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