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What the heck is going on with my weight? The other day I was pretty sure that I was going to see 269 any day now, but instead I weigh 3.2 up! Personally, I think this is quite unfair. I have been watching what I eat and getting some exercise, yet I go up. I must forgive myself as I have been actively up since 3:30 plus I slept very lightly last night.
I must persevere.
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274.3 lb
Lost so far: 23.2 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1900 kcal
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Fat: 58.83g | Prot: 63.98g | Carb: 303.85g.
Breakfast: Bananas , Denny's Sliced Tomatoes (3 Slices), Caldwell Fresh Foods Alfalfa Sprouts, Follow Your Heart Organic Vegenaise, Morningstar Farms Buffalo Chik Patties, Signature Select Whole Wheat Bread, Trader Joe's Dried Apricots, Terrasoul Superfoods Pumpkin Seeds, Craisins, Newman's Own Light Balsamic Vinaigrette, Taylor Farms Kale Chopped Salad (Bag), Mission Foods White Corn Tortilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Bragg Nutritional Yeast Seasoning, Green Giant Whole Kernel Sweet Corn, Peas and Carrots (Frozen) , Goya Coconut Milk, Sunrise Extra Firm Tofu, Cuties Mandarin Orange, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Kellogg's Raisin Bran . more...
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gaining 23.1 lb a week
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