Weigh In record (no journal entry) for 07 August 2020
|
175.2 lb
Lost so far: 39.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1191 kcal
|
Fat: 86.32g | Prot: 70.85g | Carb: 33.32g.
Breakfast: Folgers Classic Roast Medium Coffee, Silk Unsweetened Coconut Milk. Lunch: Ranch Salad Dressing , Cooked Broccoli, House Salad, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Fresh Direct Grilled Chicken Salad. Snacks/Other: Great Value Sharp Cheddar Cheese, Frigo Cheese Heads Beef Stick. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ajohnson0213's weight history
|