|
07.08.2020
|
145.9 lb
Lost so far: 20.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2020:
|
1240 kcal
|
Fat: 61.17g | Prot: 37.80g | Carb: 143.46g.
Breakfast: Omlet Yumurta veya Sebzeli Karışık Yumurta, Domatesler, Karpuz, Semizotu, Tarabya Antep Peyniri, Zeytinyağı. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Kabak Yemeği. Dinner: Tadım Gün Kurusu Kayısı , Kellogg's Yulaf Ezmesi, Kuru Hurma, İçim Laktozsuz Süt. Snacks/Other: Çerezya Çiğ Badem, Siyah Üzüm. more...
|
|
1821 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ayşe2023's weight history
|