Weigh In record (no journal entry) for 07 August 2020
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189.6 lb
Lost so far: 13.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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782 kcal
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Fat: 32.03g | Prot: 40.14g | Carb: 97.79g.
Breakfast: Green Smoothie, Coffee-Mate Cafe Collection Cafe Mocha Coffee Creamer, Coffee. Lunch: Outshine Tangerine Fruit Bar (46g), Scrambled Egg , Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Sargento Ultra Thin Sharp Cheddar, Hillshire Farm Deli Select Ultra Thin Smoked Ham. more...
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3693 kcal
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Activities & Exercise:
Housework - 2 hours, Washing Dishes - 1 hour, Cooking - 2 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Bathing - 2 hours. more...
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losing 7.0 lb a week
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