Weigh In record (no journal entry) for 16 July 2013
|
262.4 lb
Lost so far: 1.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2013:
|
3199 kcal
|
Fat: 73.39g | Prot: 187.37g | Carb: 456.59g.
Breakfast: Water, Kirkland Signature Raisin Bread made with Whole Grain, Pomegranate Juice, Egg White, Salsa, Egg, Honey. Lunch: Cantaloupe Melons, Chili's Honey Lime Dressing, Schwan's Multigrain Dinner Roll, Birds Eye Steamfresh Broccoli, Skinless Chicken Breast, Cheddar Cheese, White Rice (Long-Grain, Cooked). Dinner: Egg, Butter, Yellow Summer Squash, Watermelon, Tilapia (Fish) (Cooked, Dry Heat), Wild Rice (Cooked). Snacks/Other: Black Licorice, Peanut M&M's, Water, Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Premier Nutrition High Protein Shake - Vanilla. more...
|
gaining 0.1 lb a week
|
 Comments
No work out today. Driving home I bought a bag of black licorice and ate most of it. Also cursed M&M's peanuts that my wife bought last week.
17 Jul 13 by member: Cdeficit
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cdeficit's weight history
|