arashdounel's Journal, 14 November 2010

229.0 lb Lost so far: 16.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1742 kcal

Fat: 70.13g | Prot: 129.95g | Carb: 142.86g.   Breakfast: Black Pepper, Reduced Fat 2 % Finely Shredded Mexican-Style Four Cheese Blend, Salt, Onions, Mushrooms, Tomatoes, Egg, Asparagus, Sopressata Salami, Canola Vegetable Oil, Shedd's Spread (Butter). Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Parmesan Cheese (Grated), Tomato Paste, Cooked Green Peas, White Potatoes (Flesh and Skin), Onions, White Rice (Medium-Grain, Cooked), Basil Pesto, Chicken Breast (Skin Not Eaten). Snacks/Other: Cream (Half & Half, Fat Free), Brown Sugar, Coffee, Diet Citrus Green Tea, Grape Gelatin Dessert, Water, Chicken Breast, Swiss Cheese. more...

4668 kcal

Activities & Exercise: Desk Work - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Sleeping - 6 hours, Resting - 8 hours and 15 minutes, Driving - 1 hour and 30 minutes, Sitting - 3 hours. more...