Weigh In record (no journal entry) for 16 July 2013
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176.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2013:
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1406 kcal
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Fat: 45.68g | Prot: 48.77g | Carb: 210.91g.
Breakfast: Epa Dha, Mediclear Plus, Pure Almond Milk - Original, Strawberries, Bananas. Lunch: Agave Nectar, Xanthan Gum, Organic Powdered Peanut Butter, Bananas (Large), Pure Almond Milk - Original. Dinner: Organic Tuscan Kale, Whole Kernel Sweet Corn, Cucumber (with Peel), Garbanzo Beans, Cauliflower, Broccoli, ANNIES ORGN CWGRL RNCH. Snacks/Other: Butterfinger Blizzard (Mini), Sesame Rice Thins. more...
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2008 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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