Weigh In record (no journal entry) for 07 August 2020
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153.2 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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1158 kcal
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Fat: 28.55g | Prot: 75.11g | Carb: 132.57g.
Breakfast: Pilar Cream Cracker Integral, Tirol Leite Semidesnatado, Café com Açúcar. Lunch: Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Batata Inglesa Cozida, Berinjela Cozida, Carne do Peito de Frango (Assado, Cozido). Dinner: Quaker Aveia em Flocos, Banana Prata, Ovo. Snacks/Other: Peta Caseira Biscoito de Polvilho Doce Tradicional, Trevinho Leite Fermentado. more...
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losing 0.8 lb a week
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