fairfield5969's Journal, 07 August 2020

215.0 lb Lost so far: 5.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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731 kcal

Fat: 62.81g | Prot: 41.08g | Carb: 7.74g.   Breakfast: Goya Stuffed Manzanilla Olives, Cooked Egg White, Hatfield Bacon. Lunch: Extra Virgin Olive Oil, Green Giant Hass Avocado, Tyson Foods Boneless Skinless Chicken Breasts. more...

2737 kcal

Activities & Exercise: Sitting - 5 hours, Walking (moderate) - 3/mph - 40 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...