Weigh In record (no journal entry) for 07 August 2020
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176.8 lb
Lost so far: 57.8 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1506 kcal
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Fat: 29.55g | Prot: 62.43g | Carb: 251.05g.
Breakfast: Yellowbird Habanero Condiment, Goldhen Grade A Large Eggs. Lunch: Young Green Onions, Onions, Matsuda Instant Japanese Fresh Noodle (Udon), Trader Joe's Avocado Oil, Dragonfly Vegetarian Powder. Dinner: Yellowbird Habanero Condiment, Kraft Velveeta Cheese Slices, Mission Yellow Corn Tortillas Extra Thin, Hyvee Fat Free Refried Beans. Snacks/Other: Bomb Pop Popsicle, Sugar cookies, Coffee, Coffee, Yellowbird Habanero Condiment, Kraft Fat Free Zesty Italian Dressing, Cauliflower . more...
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losing 1.4 lb a week
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