Weigh In record (no journal entry) for 07 August 2020
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112.4 lb
Lost so far: 15.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2020:
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798 kcal
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Fat: 13.37g | Prot: 21.25g | Carb: 145.24g.
Breakfast: General Mills Honey Nut Cheerios, Vitafusion MultiVites Gummy Vitamins, CVS Brand Vitamin C Gummies, Omegavail Emulsified Omega-3. Lunch: Schar Gluten Free Artisan Baker White Bread, Marshmallow Fluff, Nutella Hazelnut Spread. Dinner: Tokyo Joe's Eel Roll, California Rolls. more...
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losing 1.4 lb a week
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