Weigh In record (no journal entry) for 07 August 2020
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149.5 lb
Lost so far: 5.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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867 kcal
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Fat: 34.80g | Prot: 56.50g | Carb: 100.95g.
Breakfast: Bolo de aveia e frutas. Lunch: Batata Doce, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Ovo Cozido. Dinner: Alface, Feijão Carioca Cozido, Abobrinha Refogada, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura). Snacks/Other: Bolo de aveia e frutas. more...
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losing 3.1 lb a week
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